#1 Passionflower- The intricate purple flower pictured above was shown to be as effective as sedatives in the benzodiazepine (valium) family, the aerial parts of this herb are great for nervous tension and anxiety.
Well a lot of us get extra stressed around the holiday season, and if you don’t want to take something that will totally knock you out, try a gentle relaxing cup of sedative tea instead of popping a pill.It safely promotes relaxation and natural stress relief without the side effects commonly seen with other relaxing agents, such as drowsiness and dullness. According to this article B vitamins "help convert our food into fuel, allowing us to stay energized throughout the day." However, according to the same article "Taking a B complex vitamin will not create heightened alertness or energy the way caffeine does." So B vitamins don't sedate you, and while they don't give you an extra boost, they do help you keep your energy levels up.The good news is that over-the-counter or prescription antihistamines tend to be very successful in relieving the symptoms caused by dermatographism and other skin problems that cause hives and itching.The bad news is that many individuals cannot tolerate these products because of the side effects they can produce either immediately or with long-term use.
Natural antihistamines are a viable alternative treatment for dermatographism or other skin conditions that result in hives or itch.